中華傳統文化 - 太極拳
太極拳師法自然，無極而生，動靜之機，陰陽之母，源於醫經與道藏，含括了養生、修身、健身、防身、技擊、休閒與藝術等綜合價值，是身為華人不可不珍惜的餽寶。
2016年8月31日 星期三
君子九思 賢者三省
君子九思 賢者三省
君子九思來自論語季氏篇第十則寫道：
孔子曰：「君子有九思：視思明，聽思聰，色思溫，貌思恭，言思忠，事思敬，疑思問，忿思難，見得思義。」
賢者又有那三省呢？論語學而篇第四則寫道：
曾子曰：「吾日三省吾身：為人謀而不忠乎？與朋友交而不信乎？傳不習乎？」
圖片攝於 - 澎湖馬公蛇頭山
2016年8月2日 星期二
2016楊式三十二式太極刀練習
方祖豪2016楊式三十二式太極刀練習紀錄片
https://www.youtube.com/watch?
楊式三十二式太極刀
太極刀。一名十三勢刀。有十三字訣。砍、刴、剗、截、刮、撩、
Taiji Saber is also called Thirteen Dynamics Saber [Shisan Shi Dao], having thirteen techniques: cleaving, hacking, scratching, pushing, shaving, raising, stabbing, rolling, chopping, coiling, fanning, blocking, and sliding. It is one of the earlier weapon sets to become a famous part of the Yang family’s Taiji boxing art. There are not many postures for the saber, but they are all practical, and in neutralizing and counterattacking an opponent it is especially ingenious, causing him to be unable to figure out what you are doing.
Tradition has it that Yang Jianhou had a bout with a famous man called Magic Saber Zhang in which Yang used only a horsetail duster in place of a saber. Zhang advanced not even one step before his saber had been adhered to, and so he had no chance to carry out even a single saber technique. From this it can be seen how profound the Yang family’s Taiji Saber is.
Alas, those who nowadays have obtained the true transmission are so rare, it resembles the way the Guangling Melody is considered a masterpiece [because it is hard to find someone who can perform it well]. I am unwilling to hold anything back, and so I present this saber’s training method and methods of application through thorough explanations, with which to supply aficionados so they may learn by the experience of others.
When either practicing or applying the Taiji Saber, always use your hips as the central pivot directing movement. The saber’s advancing and retreating is coordinated with your hips. Using a saber is just like using your hand. Whether going up or down, forward or back, your whole body is to work as a single unit, and during the exercise there must not be the slightest break in the flow. You especially should use no effort to wield the saber (such as your arm using clumsy strength to make the saber move), and so you should dread using clumsy strength (also known as “stupid strength”), which will seal your internal power into your bones, unable to express outwardly, and then you will have the error of moving awkwardly. You must use the saber to draw forth your own internal power, causing the power within your whole body, as well as your essence, energy, and spirit, to move into the saber. It is like quicksilver is filling it, reaching to the tip [when advancing] and gathering in the pommel [when withdrawing].
For this reason, when the previous generations of the Yang family practiced the Taiji Saber, they had weapons that were all heavier than five pounds. When they wanted to move such heavy sabers, it drew forth the internal power in their bodies. If they wielded them using only their hands and not their hips, how could they have done so with any speed? Therefore when practicing the Taiji Saber, if you are not driven by your hips, you will not be able to move [i.e. If you do not move your hips, you cannot move the saber.]. As for sticking and the rest of the energies, they are the same here as in the bare-handed exercises, otherwise you will not be able to get your Taiji Saber to be authentic.
太極刀名稱歌
七星跨虎意氣揚 白鶴涼翅暗腿藏 風捲荷花隱葉底 推窗望月偏身長
左顧右盼兩分張 玉女穿梭應八方 獅子盤球向前滾 開山巨蟒轉身行
左右高低蝶戀花 轉身撩如風車 二起腿來打虎勢 鴛鴦腿發半身斜
順水推舟鞭作篙 翻身分手龍門跳 力劈華山抱刀勢 六和攜石鳳回巢
楊式三十二式太極刀譜
01.起勢 02.上步七星 03.左轉七星 04.白鶴亮翅
05.轉身藏刀 06.斜推刀 07.左撩 08.右撩
09.正推刀 10.玉女穿梭 11.平拉 12.斜推刀
13.轉身盤頭藏刀 14.左刮 15.右搧 16.正推刀
17.轉身藏刀 18.撩刀 19.捛刀 20.撩刀
21.二起腿 22.撤步打虎勢 23.鴛鴦腿 24.轉身盤頭藏刀
25.順水推舟 26.轉身藏刀 27.上步撩刀 28.跳步剁刀
29.力劈華山 30.抱刀刺 31.翻身換步砍 32.收刀勢
資料來源
1943 陳炎林《太極拳刀劍桿散手合編》，上海：國光書局出版；台北：
https://www.youtube.com/watch?
楊式三十二式太極刀
太極刀。一名十三勢刀。有十三字訣。砍、刴、剗、截、刮、撩、
Taiji Saber is also called Thirteen Dynamics Saber [Shisan Shi Dao], having thirteen techniques: cleaving, hacking, scratching, pushing, shaving, raising, stabbing, rolling, chopping, coiling, fanning, blocking, and sliding. It is one of the earlier weapon sets to become a famous part of the Yang family’s Taiji boxing art. There are not many postures for the saber, but they are all practical, and in neutralizing and counterattacking an opponent it is especially ingenious, causing him to be unable to figure out what you are doing.
Tradition has it that Yang Jianhou had a bout with a famous man called Magic Saber Zhang in which Yang used only a horsetail duster in place of a saber. Zhang advanced not even one step before his saber had been adhered to, and so he had no chance to carry out even a single saber technique. From this it can be seen how profound the Yang family’s Taiji Saber is.
Alas, those who nowadays have obtained the true transmission are so rare, it resembles the way the Guangling Melody is considered a masterpiece [because it is hard to find someone who can perform it well]. I am unwilling to hold anything back, and so I present this saber’s training method and methods of application through thorough explanations, with which to supply aficionados so they may learn by the experience of others.
When either practicing or applying the Taiji Saber, always use your hips as the central pivot directing movement. The saber’s advancing and retreating is coordinated with your hips. Using a saber is just like using your hand. Whether going up or down, forward or back, your whole body is to work as a single unit, and during the exercise there must not be the slightest break in the flow. You especially should use no effort to wield the saber (such as your arm using clumsy strength to make the saber move), and so you should dread using clumsy strength (also known as “stupid strength”), which will seal your internal power into your bones, unable to express outwardly, and then you will have the error of moving awkwardly. You must use the saber to draw forth your own internal power, causing the power within your whole body, as well as your essence, energy, and spirit, to move into the saber. It is like quicksilver is filling it, reaching to the tip [when advancing] and gathering in the pommel [when withdrawing].
For this reason, when the previous generations of the Yang family practiced the Taiji Saber, they had weapons that were all heavier than five pounds. When they wanted to move such heavy sabers, it drew forth the internal power in their bodies. If they wielded them using only their hands and not their hips, how could they have done so with any speed? Therefore when practicing the Taiji Saber, if you are not driven by your hips, you will not be able to move [i.e. If you do not move your hips, you cannot move the saber.]. As for sticking and the rest of the energies, they are the same here as in the bare-handed exercises, otherwise you will not be able to get your Taiji Saber to be authentic.
太極刀名稱歌
七星跨虎意氣揚 白鶴涼翅暗腿藏 風捲荷花隱葉底 推窗望月偏身長
左顧右盼兩分張 玉女穿梭應八方 獅子盤球向前滾 開山巨蟒轉身行
左右高低蝶戀花 轉身撩如風車 二起腿來打虎勢 鴛鴦腿發半身斜
順水推舟鞭作篙 翻身分手龍門跳 力劈華山抱刀勢 六和攜石鳳回巢
楊式三十二式太極刀譜
01.起勢 02.上步七星 03.左轉七星 04.白鶴亮翅
05.轉身藏刀 06.斜推刀 07.左撩 08.右撩
09.正推刀 10.玉女穿梭 11.平拉 12.斜推刀
13.轉身盤頭藏刀 14.左刮 15.右搧 16.正推刀
17.轉身藏刀 18.撩刀 19.捛刀 20.撩刀
21.二起腿 22.撤步打虎勢 23.鴛鴦腿 24.轉身盤頭藏刀
25.順水推舟 26.轉身藏刀 27.上步撩刀 28.跳步剁刀
29.力劈華山 30.抱刀刺 31.翻身換步砍 32.收刀勢
資料來源
1943 陳炎林《太極拳刀劍桿散手合編》，上海：國光書局出版；台北：
2016年7月22日 星期五
練習和平改變你的世界
練習和平，改變你的世界
無論你練習什麼，你都會精通它，無關好壞。
值得一看的演說:
無論你練習什麼，你都會精通它，無關好壞。
值得一看的演說:
https://www.youtube.com/watch?
圖片 : 2016盛夏台北植物園
圖片 : 2016盛夏台北植物園
2016年7月8日 星期五
2016暑期養生氣功八段錦公益推廣研習活動
養生氣功八段錦公益推廣研習活動
簡單易學 功效卓著
活動名稱 :
2016暑期養生氣功八段錦公益推廣研習活動
主辦單位 :
中華民國太極拳總會榮星分會
時 間 :
105年8月20
日(六)早上09:30~11:30共2小時
地 點 :
五常國中(台北市復興北路430巷1號 )
師 資 :
中華民國太極拳總會榮星分會教練團
費 用 :
公益活動免費
學員人數 :
限定人數20人內，即日起受理報名額滿截止。
活動說明 :
八段錦相傳為宋朝名將岳飛為改善遠征將士體質抵禦嚴酷環境所創，經遠久流傳已成為是中國傳統氣功中最具養生效果的功法之一，能有效預防身體疾病滋生的有氧運動「八段錦」，從生理的協調練習入手，簡單易學，在學習過程即可感受其帶給身體的變化。長期持續練習八段錦可促進循環系統的氣、血暢通，也就是透過生理、心理放鬆及經絡伸展促使血氣循環順暢，進而達到舒筋活血、強筋健骨、提昇生命能量及預防疾病的功效，其特點如下:
1. 不需任何設備及場地限制，簡單易學、任何年齡及任何地點都可以練習。
2. 全套練習約10餘分鐘，每日晨、晚各鍛鍊一遍即可。
3. 八段錦共分八段，每段一式，可單式練習，也可全套練習或選段練習。故運動量可大可小，可自行掌握。
4. 身法端莊，姿勢舒展大方，動作簡單易學。因此適合男女老少練習。
5. 八段錦鍛鍊為全面性。由頭至足全身關節，大小肌肉，無一處不動，而且動作均符合生理功能需求，是內外兼顧的完整健身功法。
示範影片 :
請線上報名 :
或填妥報名表e-mail: azooandrew@gmail.com
連 絡 人 :
公益推廣組方祖豪教練0910-139-615
觀功念恩
觀功念恩
幸福是一種選擇，關鍵在你選擇看什麼！
看別人的缺失別人不一定會受害，而自己會先受害！
看別人的功德別人不一定會受益，而自己會先受益！
選擇看好的那一面，會讓自己幸福。
這世界不是缺乏美，而是缺乏美的眼睛。
任何狀況下都要看好的一面。
觀功念恩，利益自己也利益別人。
共好學苑執行長江宏志TED演說
文字 : 感恩許勝吉師兄分享
圖片 : 攝於中央大學（六和拳社第二練功場）
2016年7月1日 星期五
放下心中雜念保持心中無事
放下心中雜念保持心中無事
在千年前南北朝時期，著名的 ＂達摩祖師＂從印度東來中國，
帶來以下16個字學佛心法，成為中國禪宗的創始者：
不立文字
直指人心
明心見性
見性成佛
意即：
修行是修自己，不是要説服改變別人，
最重要是在修自己的心，自然人與人本心心相連，一切也會變好，
明白我們本心是清淨，照見本性是空性，
即時時放下心中雜念保持心中無事，當下心即是光明佛性。
文字 : Willis
Fang
攝影 : Shane
Fang
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